SUMMARY
Reliable advice is hard to come by especially with a plethora of inaccurate information out there. When it comes to getting a proper six pack workout my first advice would be to set goals. If you do not set solid goals then your efforts in the gym would not last.
Six Pack Workout
Interested in finding out more on the best six pack workout? Well, don't be disappointed if I tell you straight off the bat that there is no such thing as a perfect six pack workout. I don't want you to be like most of our clients who before coming to us started surfing on the net believing all hype about every fitness product out there.
A six pack workout will depend solely on what your overall goal is about. In my professional opinion the best six pack workout routine will be the one that is tailored to all your needs and considers where you are at currently in regards to your fitness levels.
Here it is.
To get abs you must first drop your body fat percentage index down to 12% for men and 18% for women. If you are no where near these percentages I suggest you start doing exercises such as full body workouts, interval training and more cardio. Also, you may need to check your dietary habits and change these too. There is no easy way to getting ab except through sheer disciple and hard work.
Assuming that you have all the above factors in place then here are a few exercises you could start on
Level 1 (easy)
* Lying leg thrusts * Reverse Crunches * Ab bicycles * Stability ball crunches * Alternating crunches * Stability ball plank holds. * Abdominal Vacuums.
There is a saying "abs are made in the kitchen and not the gym". If you remember hold this statement true I can tell you confidently that your results will better then you except. Diet is no doubt one of the most important factors when it comes to getting in shape. Without a proper diet you efforts and results will be average at best.
Level 2 (Medium)
* Hanging knee raises * Decline board leg thrusts. * Lying leg thrusts * Stability ball hip flexion * Ab bicycles * Alternating crunches * Ab scissors * Floor plank holds
Depending on your existing fitness level sets an reps will be different for everyone. Your average reps for a beginner could be 2x10 on each exercise while the more advanced members could well accomplish 3 x 15 on each. If you are indeed a beginner it is my advice that you start our slow and not over do it.
It is also important to know proper technique when conducting any kind of six pack workout. There are numerous people who complain about neck and back after an abs workouts simply because proper technique was used. If you in anyway experience the same problem than it is my advice you seize immediately.
Remember to always focus on what you are doing. Muscles are built properly if correct techniques are employed.
Reliable advice is hard to come by especially with a plethora of inaccurate information out there. When it comes to getting a proper six pack workout my first advice would be to set goals. If you do not set solid goals then your efforts in the gym would not last.
Six Pack Workout
Interested in finding out more on the best six pack workout? Well, don't be disappointed if I tell you straight off the bat that there is no such thing as a perfect six pack workout. I don't want you to be like most of our clients who before coming to us started surfing on the net believing all hype about every fitness product out there.
A six pack workout will depend solely on what your overall goal is about. In my professional opinion the best six pack workout routine will be the one that is tailored to all your needs and considers where you are at currently in regards to your fitness levels.
Here it is.
To get abs you must first drop your body fat percentage index down to 12% for men and 18% for women. If you are no where near these percentages I suggest you start doing exercises such as full body workouts, interval training and more cardio. Also, you may need to check your dietary habits and change these too. There is no easy way to getting ab except through sheer disciple and hard work.
Assuming that you have all the above factors in place then here are a few exercises you could start on
Level 1 (easy)
* Lying leg thrusts * Reverse Crunches * Ab bicycles * Stability ball crunches * Alternating crunches * Stability ball plank holds. * Abdominal Vacuums.
There is a saying "abs are made in the kitchen and not the gym". If you remember hold this statement true I can tell you confidently that your results will better then you except. Diet is no doubt one of the most important factors when it comes to getting in shape. Without a proper diet you efforts and results will be average at best.
Level 2 (Medium)
* Hanging knee raises * Decline board leg thrusts. * Lying leg thrusts * Stability ball hip flexion * Ab bicycles * Alternating crunches * Ab scissors * Floor plank holds
Depending on your existing fitness level sets an reps will be different for everyone. Your average reps for a beginner could be 2x10 on each exercise while the more advanced members could well accomplish 3 x 15 on each. If you are indeed a beginner it is my advice that you start our slow and not over do it.
It is also important to know proper technique when conducting any kind of six pack workout. There are numerous people who complain about neck and back after an abs workouts simply because proper technique was used. If you in anyway experience the same problem than it is my advice you seize immediately.
Remember to always focus on what you are doing. Muscles are built properly if correct techniques are employed.
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